Adult Classes – offering fun and fitness!

Our Adult Barre Body class combines the fundamentals of a classical ballet class along with a fusion of elements taken from Pilates training and Yoga creating a class that is designed to work your entire body, sculpting longer, leaner muscles whilst remaining low impact.

The Barre Body class offered at DiLi utilises an interval training format (raising and lowering the heart rate), which means that you get fast results as fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body also gives special attention to lesser used muscles, resulting in a total body toning effect.

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Fun and inclusive environment!

Children can often become bored if an activity is too easy or frustrated if it’s too hard.  It is important that children be challenged within their ability level, so at DiLi we have developed an age appropriate class structure for our pre-school students to ensure happy, healthy little dancers!

Children learn best through exploration and discovery. We foster and encourage that process by ensuring that our young students are given the opportunity to experience a wide range of movement activities while being encouraged to think, create, construct and solve problems utilising their own bodies. Our pre-school dance classes provide a safe, inclusive and fun environment for students to be able to play, explore and learn.

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