Adult Tap, Monday 8.15pm – 9.00pm
Sikaran Hall, Transmission Street, Mount Isa
Adult Tap dance classes are a fun and energetic style of dance that anyone can learn, regardless of previous dance experience. Tap dancing is beneficial in many ways include increased fitness, strength, flexibility and coordination. Tap builds strength in the legs, abdominals, butt and feet in addition to increasing flexibility in the hips, knees and ankles. Cognitive abilities are also enhanced, as tap dancers must develop both mental and muscle memory to become proficient at tapping. Tap dancing also requires a lot of weight shift – this improves your balance, coordination and core control, which means better posture and less back pain.