ADULT BARRE BODY
Adult Barre Body classes combine the fundamentals of a classical ballet class along with a fusion of elements taken from Pilates training and Yoga creating a class that is designed to work your entire body, sculpting longer, leaner muscles whilst remaining low impact. Barre Body classes utilise an interval training format (raising and lowering the heart rate), which means that you get fast results as fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body also gives special attention to lesser used muscles, resulting in a total body toning effect.
ADULT HIP HOP
Adult Hip Hop is an energetic and fun form of dance that can best be described as the style of dance that you see in today’s music video clips and dance performance shows. Adult Hip Hop is a fun fusion of a range of dance styles and is designed to develop fitness, coordination, confidence and flexibility. Best of all – it is heaps of fun!!
Adult Tap DANCE
Adult Tap dance classes are a fun and energetic style of dance that anyone can learn, regardless of previous dance experience. Tap dancing is beneficial in many ways include increased fitness, strength, flexibility and coordination. Tap builds strength in the legs, abdominals, butt and feet in addition to increasing flexibility in the hips, knees and ankles. Cognitive abilities are also enhanced, as tap dancers must develop both mental and muscle memory to become proficient at tapping. Tap dancing also requires a lot of weight shift – this improves your balance, coordination and core control, which means better posture and less back pain.