Adult Barre Body Term 4 Fees – 6 weeks
Class Full - Wait List Only
Adult Barre Body, Monday 7.30pm – 8.15pm
ANGLICAN CHURCH HALL, CNR ISA STREET AND RAILWAY AVENUE, MOUNT ISA
Adult Barre Body classes combine the fundamentals of a classical ballet class along with a fusion of elements taken from Pilates training and Yoga creating a class that is designed to work your entire body, sculpting longer, leaner muscles whilst remaining low impact. Barre Body classes utilise an interval training format (raising and lowering the heart rate), which means that you get fast results as fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body also gives special attention to lesser used muscles, resulting in a total body toning effect.