The Adult Dance Fit Program from DiLi – Dream it, Live it includes 8 weeks of online Dance Fit classes that incorporate dance based fitness routines to fun music all from the comfort and safety of your home!
Our Dance Fit Program aims to inspire and encourage you to keep moving at home while developing strength, flexibility & fitness. It’s also a fantastic way to maintain your overall well-being and physical, emotional and mental health.
These classes will incorporate a mix of cardio, strength, barre body, hip hop, yoga, ballroom dance, stretching for flexibility and heaps of FUN!
This Course Includes access to all 8 x pre-recorded dance classes for a full ten week period + bonus videos!