Adult Classes – offering fun and fitness!

Our Adult Barre Body class combines the fundamentals of a classical ballet class along with a fusion of elements taken from Pilates training and Yoga creating a class that is designed to work your entire body, sculpting longer, leaner muscles whilst remaining low impact.

The Barre Body class offered at DiLi utilises an interval training format (raising and lowering the heart rate), which means that you get fast results as fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body also gives special attention to lesser used muscles, resulting in a total body toning effect.

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