Adult Dance Fit classes at DiLi are a great variation of dance infused fitness. From Barre Body to Dance Body, Adult Dance Fit classes will always leave you feeling like you’ve had so much fun that it doesn’t even feel like a workout!!
Six week courses are just $79 …unfortunately due to popularity of our adult courses, we don’t take casual bookings.
Bare Body classes combine the fundamentals of a classical ballet class along with a fusion of elements taken from Pilates training and Yoga creating a class that is designed to work your entire body, sculpting longer, leaner muscles whilst remaining low impact. Dance Body classes utilise an interval training format (raising and lowering the heart rate), which means that you get fast results as fat burning is increased and your metabolism is boosted for hours after your workout. Dance Fit Classes also give special attention to lesser used muscles, resulting in a total body toning effect.
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